Mindful Yoga for Alignment

This in-person program is designed to release tension from our postural habits. The focus is to alleviate stiffness and minor aches and pains in your body as well as refine your breathing, build strength, and improve your posture. Beginning yogis need not worry, as we will start small and move deeper into the poses week by week. 

Classes and programs are open to both Duke Health and Fitness Center members and non-members. Members and non-members must register through the online portal, mobile app (Apple App Store, Google Play Store), or by calling prior to the class. Non-members can apply to become members using our Duke Health and Fitness Center Member Application.